Thursday 9 February 2012

Recipe: Fish cake medley

Syns
Syn free on EE

Ingredients
Salmon chunks
Smoked haddock chunks
Haddock chunks
(I got all 3 of the above in a fish pie mix)
Tin of crabmeat, drained
5 or 6 Potatoes, peeled and quartered
Chopped dill
Chopped parsley
Lime juice
Teaspoon of dried chillis
Lemongrass
Chives
4 eggs, beaten
Fry light
Teaspoon of mustard powder
A spring onion, chopped
Ground ginger

Method
  1. Put the potatoes in a pan of boiling water and cook until it starts breaking up.
  2. Drain the potatoes and mash well (no need to add anything other than salt and pepper)
  3. Steam the fish (salmon, haddock and smoked haddock - separately) until cooked (a minute or 2 in a microwaveable bowl covered in clingfilm will probably be enough)
  4. Flake the fish and crab into separate bowls (we'll be making 4 lots of fishcakes)
  5. Add 1/4 of the mashed potato (assuming you have the same amount of each type of fish) to each bowl and mix well
  6. Add ingredients to each bowl as follows:
    • Salmon: dill, parsley, 1 egg
    • Haddock: dill, parsley, 1 egg
    • Smoked haddock: dill, parsley, 1 egg, mustard powder
    • Crab: lemongrass, spring onion, chillis, ginger, chives, 1 egg
  7. Mix well
  8. Put fry light in a hot frying pan, then add the mixtures a spoonful at a time, flattening down to create patties.
  9. Turn after a few minutes and cook until brown on both sides
  10. Serve with stir fry veg and cherry tomatoes and enjoy!

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