Recipe: Veg and crabstick pie

SynsFree on EE if using cheese as HE

Ingredients
1 packet of mashed potato
Frozen veg (I used spinach, brocolli, carrots and peas)
3 eggs, beaten
A handful of crabsticks, chopped
1/2 tub of quark
2 x babybel, grated (HE)
Onion granules
Garlic granules
Salt and pepper

Method

1. Make up the mashed potato according to the instructions.
2. Microwave the veg for 2-3 minutes until cooked
3. Add the veg, quark, crabsticks and egg to the potato and mix well.
4. Add onion and garlic granules, and salt and pepper to season
5. Put the mix into a flan tin (spray with frylight first if not non-stick)
6. Grate the cheese over the top
7. Cook in a preheated oven (200C) for 30 minutes
8. Enjoy!