Recipe: Scampi and onion rings

SynsFree on EE if using wholemeal bread as HE

Ingredients
King prawns, cooked
Onion, sliced into rings
Fine breadcrumbs from wholemeal bread
An egg or two, beaten
Peri spices
Fry light

Method

1. Mix the breadcrumbs and peri spices
2. Dip the onions and prawns into the egg then coat them with the breadcrumb mixture
3. Put onto a baking tray and cook in the oven (200 degrees C) until golden