Breakfast: Fruit
Lunch: Mugshots, loads of melon
Tea: Boiled rice, part of a poppadom (2 syns), onion bhajis (11 syns), bit of naan bread (8 syns), takeaway curry (12 syns), can of pepsi (7 syns)
Drinks: tea, water
Total syns for the day: 40
Total syns for the week to date:
52
Average syns per day: 17.3
I missed out on HEs and overdid the syns today. It wasn't without good reason though - more details to follow in my summary of the week on Tuesday!
Showing posts with label Food diary. Show all posts
Showing posts with label Food diary. Show all posts
Saturday, 21 April 2012
Thursday, 19 April 2012
Food diary 19/4/2012
Breakfast: fruit
Lunch: Jacket potato with beans, loads of fruit
Tea: Stir fry veg, leek, mushrooms and onions with pasta, noodles, pesto (1 syn) and 2 babybel (HEa). 2 weetabix (HEb), yoghurt and jam (2 syns)
Snacks: Loads of fruit
Drinks: tea, water
Total syns for the day: 3
Total syns for the week to date: 12
Average syns per day: 6
Tomorrow is the start of a tricky time SW wise - takeaway curry tomorrow, out for a meal on sat and away from my kitchen for the weekend. I'll just have to try to not have too much, stick to what's lowest in syns, steer clear of syns whenever I have control and get back to it as soon as possible.
Lunch: Jacket potato with beans, loads of fruit
Tea: Stir fry veg, leek, mushrooms and onions with pasta, noodles, pesto (1 syn) and 2 babybel (HEa). 2 weetabix (HEb), yoghurt and jam (2 syns)
Snacks: Loads of fruit
Drinks: tea, water
Total syns for the day: 3
Total syns for the week to date: 12
Average syns per day: 6
Tomorrow is the start of a tricky time SW wise - takeaway curry tomorrow, out for a meal on sat and away from my kitchen for the weekend. I'll just have to try to not have too much, stick to what's lowest in syns, steer clear of syns whenever I have control and get back to it as soon as possible.
Food diary 18/4/2012
Breakfast: oaty bar (HEb), fruit
Lunch: Crunchy salad, no dressing, 2 babybel (HEa)
Tea: Leek, mushroom and smoked salmon omelette, spaghetti hoops, mini magnum (9 syns)
Snacks: Loads of fruit
Drinks: tea, water
Total syns for the day: 9
Total syns for the week to date: 9
Average syns per day: 9
Problems coming up: possible curry and drinks on Friday, plus a weekend away from home. Will have to minimise my syns for the rest of the week to make up for it and then just hope for the best.
Lunch: Crunchy salad, no dressing, 2 babybel (HEa)
Tea: Leek, mushroom and smoked salmon omelette, spaghetti hoops, mini magnum (9 syns)
Snacks: Loads of fruit
Drinks: tea, water
Total syns for the day: 9
Total syns for the week to date: 9
Average syns per day: 9
Problems coming up: possible curry and drinks on Friday, plus a weekend away from home. Will have to minimise my syns for the rest of the week to make up for it and then just hope for the best.
Tuesday, 17 April 2012
Food diary 17/4/2012
Breakfast: oaty bar (HEb), fruit
Lunch: Tuna nicoise salad, no dressing (1 syn for the olives), 2 babybel (HEa)
Tea: Special fried rice (chicken, crabsticks, rice, egg and loads of free veg)
Snacks: Loads of fruit
Drinks: tea, water
Total syns for the day: 1
Total syns for the week to date: 118.75
Average syns per day: 16.96 - nearly pulled it back to average of 5-15 having sinned massively at the weekend!
Lunch: Tuna nicoise salad, no dressing (1 syn for the olives), 2 babybel (HEa)
Tea: Special fried rice (chicken, crabsticks, rice, egg and loads of free veg)
Snacks: Loads of fruit
Drinks: tea, water
Total syns for the day: 1
Total syns for the week to date: 118.75
Average syns per day: 16.96 - nearly pulled it back to average of 5-15 having sinned massively at the weekend!
Monday, 16 April 2012
Food diary 16/4/2012
Breakfast: banana and nectarine
Lunch: Fruit salad x 2, crab sticks, chicken mugshots
Tea: Chicken chow mein
Snacks: 2 babybel (HEa), 2 Alpen lights (HEb), loads of fruit, yoghurt
Drinks: water, tea
Total syns for the day: 0
Total syns for the week to date: 117.75
Average syns per day: 19.63
Lunch: Fruit salad x 2, crab sticks, chicken mugshots
Tea: Chicken chow mein
Snacks: 2 babybel (HEa), 2 Alpen lights (HEb), loads of fruit, yoghurt
Drinks: water, tea
Total syns for the day: 0
Total syns for the week to date: 117.75
Average syns per day: 19.63
Food diary 15/4/2012
Breakfast: Banana, oatybar (HEb)
Lunch: Prawn crackers (about 7 syns),edamame beans, kimchi chicken yaki ramen (chicken with noodles and spicy sauce - say 5 syns), chips (4 syns), birthday cake (15 syns)
Tea: Philly light (HEa), tomato and basil rice (4 syns)
Snacks: Part of easter egg (15 syns)
Total syns for the day: 50
Total syns for the week to date: 117.75
Average syns per day: 23.55
Lunch: Prawn crackers (about 7 syns),edamame beans, kimchi chicken yaki ramen (chicken with noodles and spicy sauce - say 5 syns), chips (4 syns), birthday cake (15 syns)
Tea: Philly light (HEa), tomato and basil rice (4 syns)
Snacks: Part of easter egg (15 syns)
Total syns for the day: 50
Total syns for the week to date: 117.75
Average syns per day: 23.55
Saturday, 14 April 2012
Food diary 14/4/2012
Breakfast: Nothing
Lunch: Potato and egg salad and tub of fruit
Tea: Frankie and Benny's crab salad (say 5 syns for the sweet chilli dressing) and a slice of birthday cake (about 15 syns)
Snacks: Philly light (HEa), weetabix oatybar (HEb). A third of an easter egg (about/at least 20 syns)
Drinks: diet coke
Total syns for the day: 40+
Total syns for the week to date: 67.75+
Average syns per day: 16.9375
Lunch: Potato and egg salad and tub of fruit
Tea: Frankie and Benny's crab salad (say 5 syns for the sweet chilli dressing) and a slice of birthday cake (about 15 syns)
Snacks: Philly light (HEa), weetabix oatybar (HEb). A third of an easter egg (about/at least 20 syns)
Drinks: diet coke
Total syns for the day: 40+
Total syns for the week to date: 67.75+
Average syns per day: 16.9375
Friday, 13 April 2012
Food diary 13/4/2012
Breakfast: A pear
Lunch: chicken tikka sandwich (1 tbsp ASDA low fat chicken tikka sandwich filler at 1.5 syns and 2 slices crusty white bread at around 4 syns per slice), 2 babybel (HEa), mullerlight, apples
Tea: 1/2 pack of tandoori salmon (3.25 syns), noodles, veg. Fromage frais, 2 weetabix (HEb) and frozen blueberries
Snacks: Pears, mild curry pot shots
Drinks: water
Total syns for the day: 12.75
Total syns for the week to date: 27.75
Average syns per day: 9.25
Lunch: chicken tikka sandwich (1 tbsp ASDA low fat chicken tikka sandwich filler at 1.5 syns and 2 slices crusty white bread at around 4 syns per slice), 2 babybel (HEa), mullerlight, apples
Tea: 1/2 pack of tandoori salmon (3.25 syns), noodles, veg. Fromage frais, 2 weetabix (HEb) and frozen blueberries
Snacks: Pears, mild curry pot shots
Drinks: water
Total syns for the day: 12.75
Total syns for the week to date: 27.75
Average syns per day: 9.25
Thursday, 12 April 2012
Food diary - 12/4/2012
Here's what I've had today:
Breakfast: a banana and an apple
Breakfast: a banana and an apple
Snacks: nectarine, pear, apples, jam sandwich [2 slices of crusty white bread (around 4 syns each), 2 teaspoons of jam (1/2 syn per tsp)]
Lunch: mashed potato, porridge oats (HEb), fromage frais, 2 x babybel (HEa) and mixed veg mixed together (a bit like last night's veg and crabstick pie: http://slimmingman.blogspot.com/2012/04/recipe-veg-and-crabstick-pie.html). Apples and grapes
Tea: Chicken fried rice (boiled rice added to stir fry veg, wafer thin chicken, chinese five spice and soy sauce all fried in fry light). Fromage frais, greek yoghurt, frozen blueberries and sweetener.
Drinks: water
Total syns for the day: 9
Total syns for the week to date: 15
Average syns per day: 7.5
Wednesday, 11 April 2012
Food diary - 11/4/2012
I'm going to go back to basics and try to record everything I eat in a daily food diary blog entry - let's see how long I can keep this up!
Here's what I've had today:
Breakfast: porridge oats (HEb) with a Mullerlight
Snacks: bananas, nectarines, apples, pear, grapes, melon, 2 x Alpen lights (3 syns each)
Lunch: 2 chicken noodle mugshots
Tea: A veg and crab stick pie type thing, including babybels as HEa - recipe and pics to follow. Mullerlight
Drinks: water
Total syns for day: 6
Total syns for week to date: 6
Average syns per day: 6
Here's what I've had today:
Breakfast: porridge oats (HEb) with a Mullerlight
Snacks: bananas, nectarines, apples, pear, grapes, melon, 2 x Alpen lights (3 syns each)
Lunch: 2 chicken noodle mugshots
Tea: A veg and crab stick pie type thing, including babybels as HEa - recipe and pics to follow. Mullerlight
Drinks: water
Total syns for day: 6
Total syns for week to date: 6
Average syns per day: 6
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