Breakfast: A pear
Lunch: chicken tikka sandwich (1 tbsp ASDA low fat chicken tikka sandwich filler at 1.5 syns and 2 slices crusty white bread at around 4 syns per slice), 2 babybel (HEa), mullerlight, apples
Tea: 1/2 pack of tandoori salmon (3.25 syns), noodles, veg. Fromage frais, 2 weetabix (HEb) and frozen blueberries
Snacks: Pears, mild curry pot shots
Drinks: water
Total syns for the day: 12.75
Total syns for the week to date: 27.75
Average syns per day: 9.25
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