Well I lost 4lb this week - despite a massive 90+ syns at the weekend!
I think the thing that went for me most this week was keeping a food diary on here. It sometimes made me think twice about whether to have synful foods, and it helped a lot to keep track of my total syns for the week.
That loss means that I've finally shed my Christmas weight gain and I'm back to below my club 10 weight - 2 pretty significant milestones for me since they were both weighing me down a bit.
With a further 2.5lbs weight loss I will be at 2 stone off altogether - that is my next target. Wish me luck!
I'm planning on keeping the diary going, but have already identified the weekend as potentially pretty synful due to being away from home. I'll just do my best, try to choose sensibly if eating out and let the scales show how I've done next Tuesday.
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