I'm going to go back to basics and try to record everything I eat in a daily food diary blog entry - let's see how long I can keep this up!
Here's what I've had today:
Breakfast: porridge oats (HEb) with a Mullerlight
Snacks: bananas, nectarines, apples, pear, grapes, melon, 2 x Alpen lights (3 syns each)
Lunch: 2 chicken noodle mugshots
Tea: A veg and crab stick pie type thing, including babybels as HEa - recipe and pics to follow. Mullerlight
Drinks: water
Total syns for day: 6
Total syns for week to date: 6
Average syns per day: 6
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