Here's what I've had today:
Breakfast: a banana and an apple
Breakfast: a banana and an apple
Snacks: nectarine, pear, apples, jam sandwich [2 slices of crusty white bread (around 4 syns each), 2 teaspoons of jam (1/2 syn per tsp)]
Lunch: mashed potato, porridge oats (HEb), fromage frais, 2 x babybel (HEa) and mixed veg mixed together (a bit like last night's veg and crabstick pie: http://slimmingman.blogspot.com/2012/04/recipe-veg-and-crabstick-pie.html). Apples and grapes
Tea: Chicken fried rice (boiled rice added to stir fry veg, wafer thin chicken, chinese five spice and soy sauce all fried in fry light). Fromage frais, greek yoghurt, frozen blueberries and sweetener.
Drinks: water
Total syns for the day: 9
Total syns for the week to date: 15
Average syns per day: 7.5
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