After a gain of 4lb last week I set myself the aim of losing that weight this week. I surprised myself by surpassing that and ended up with a 4.5lb loss!! Dead chuffed.
The secret of my success is really nothing to do with me. My wife rejoined SW last week and she's been doing most of the cooking. We've had some gorgeous food and hlped each other through all week.
We've stuck so well to plan that we even managed to indulge in some flexi-syns.
This week was also the first on the way towards my bronze body magic - after 16 months as a SW member it's about time I got regular exercise to help my weight loss and general health. 3 days of decorating and loads of walks certainly helped give me a boost this week.
In a moment of madness I agreed to set my target for next week at 4lb again! I will give it a really good go and can't see any reason why I shouldn't have a decent loss, particularly since I've got a fab, supportive wife, a weekend at home (and so control over what I eat) and some great looking fresh veg from one of our SW group members's allotment. It'd be nice to do well enough to get a slimmer of the week award again - it's been ages since my last (and only!) one.
One slight downer SW-wise this week was that there weren't many staying to group tonight. I find that the more people that stay, the more ideas I get and the more motivated I am for the next week.
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