I put on 1lb this week, due to takeaways and cake.
I have a pretty impressive knack of ordering the lowest syn stuff (e.g. boiled rice and foo yung), but then eating everything else that's put in front of me. The even more frustrating thing is that I can make low or zero syn versions of a lot of the stuff I have from takeaway, but because of the convenience we order in.
Perhaps by planning in advance I might be able to avoid some of this, but having done so before it never works out that way.
For the next 3 or 4 weekends I'm not going anywhere, so maybe that'll help get control over food - planning to do a "big shop" tomorrow night, so might dig out my favourite recipes.
My wife lost 2lb this week - I'm so proud of her! She keeps telling me I need to do more (or at least some!) exercise, but I never seem to find the time - it's getting dark when I get home from work and I don't have time in the morning. I figured I could invest in some exercise equipment and remembered enjoying using cross trainers, but on looking at them online I've found that I need to lose at least a stone before I get below the maximum weight to use them. :-(
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