Thank you for being a friend...

I managed to lose 1lb this week. On reflection I'm pretty happy with that.

Friday started off as a really bad day - I got myself into a foul mood for various reasons and indulged in a breakfast baguette. I was ready to descend into synning the rest of the day away until the members of my SW group all offered words of support which helped me get back on track.

Group was fab last night too - so supportive and friendly with plenty of laughs. It was a marked contrast to a meeting I was at today, when people were distinctly indifferent to offering any kind of support to some things that would benefit the community. It's times like that when I realise how lucky I am to have the support of my SW group. You are all awesome!!

I overdid my syns a bit today - I had a training session at work with lunch provided and since I was hungry and hadn't brought anything in I had to indulge in the sandwiches. Tea was completely syn free and delicious - beans, Joe's sausages and bubble and squeak.

I've decided that I would like to lose on averag 1/2lb a week between now and Christmas. If I achieve that then I will be back at the weight I was last Christmas, and the lowest I have been this year. Wish me luck!!