Something's gotta give...

Another 1lb on this week. It feels like ages since I've actually lost any weight. Looking back through past weigh ins, I'm now just 2lb lighter than I was at the start of this year. I start each week with good intentions, and follow them through for a time, but then fall off the wagon. When a week looks clear it ends up being filled fairly quickly and the time for shopping for low syn ingredients to food optimise to the max seems to disappear first. Thus far I have resisted resorting to a very low calorie diet, but it could well be the only way I will shift the weight I need to.