Running log - 30.11.2013

Ran a mile in 10.28. V pleased with it - it was a lot more uphill than previous runs and at a quicker pace. At no point did I feel like giving in though - entirely because for the first time in years I was running with someone else. Thanks go to him for motivating me to go out and setting a challenging pace. I'm hoping to get out for more runs with him so hopefully that will help my fitness and boost my weight loss - like most things, if you're not the only one doing it then it's easier to keep pushing on and succeed.