Sunday 1 December 2013

Running log 1.12.2013

The same route as yesterday, except for a downhill finish. It was tougher, which I put down to having a full stomach from eating too much too close to the run. As it turns out, it was more to do with the quicker pace. 1 mile in 10.01 - 27 seconds faster than yesterday, which I'm very happy with. I hope to get out as much as possible in December - I'd like to end the year on a high and kick off the new one in fitness style.

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