A kick start

I started another new food optimising week by checking my progress on the SW website. According to the predicted weight loss chart I should achieve my initial target weight in time for my 1st anniversary. I'm hoping to do so sooner, but would be delighted if I do manage to get (initial) target by then, since the wedding and the support of my wife is what kick-started this whole journey in the first place.

I've got off on the right footing this week - breakfast consisted of:

• A banana;
• A fat free toffee yoghurt;
• 4 apples; and
• A strawberry Oatibix bar

All syn free, with the Oatibix bar being my HE for the day.

Planning to have a syn free mugshot (or 2) for lunch, and we've got plenty of low syn/syn free food in the fridge, freezer and cupboards, so hoping to have a good week this week. Some of the stuff we've got was bought especially to try out/create some new recipes, so watch this space!

The only thing that could scupper that slightly is a curry on Saturday night, but I'll just need to save up some syns; have a flexi syn day; or pick something food optimising.

Wish me luck!