I lost 1/2lb this week, taking my total loss to 1.5st (again!!). I was disappointed at first because with the exception of Friday I thought I'd had a good food optimising week. What I hadn't realised is that on Friday alone I'd had over 70 syns!
This loss makes it two weeks of losing in a row, thanks to the support of my wonderful wife. It's been over a year since I last loss weight for three weeks in a row, so I'm targetting at least a loss next week - hopefully as big as possible!
IMAGE therapy this week was awesome! Such a supportive, friendly, happy atmosphere with plenty of tips.
With support like that I'm getting from my wife and from group I feel like I'm getting back on track. 2.5st to my first target (the target I set when I joined - when I get there I'll see whether I feel I need to lose more weight) and 17 weeks left this year, so if I am able to average 2lb per week I'll get my target this year. I'll certainly give it a shot!!
I know you can do it 'Rew. Love you soo very very much. X
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