I lost 3.5lbs on Tuesday - made up for the 3lb gain the previous week and went a little way towards the 4.5lb gain before that.
Having been a bit inspired by taster night, I came home and made some fishcakes (fish, smash and thai cous cous mixed together and fried in fry light), then followed that up with traffic light curry (fish and tomato, sweet potato and chick peas, and spinach and potato) on Wednesday then chilli on Thursday. All low syn/syn free, and there were leftovers of the curry and chilli for work - yum!!
Friday night was less good (got a chinese takeaway) and today is going to be off plan too (BBQ for the jubilee). Hoping that I'll have done enough the rest of the week to get a second loss in a row, but we'll see.
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