Today was my first run in two weeks, and it showed. As well as the loss of fitness in having not run for a while, the other major cobtributing factor was the difference in weight - I reckon I am around 1 stone heavier than when I last ran.
The first hill was more difficult than it should have been - I was very short of breath so had go walk for a bit.
On the plus side, I covered nearly 2K in total and got myself out first thing in the morning. I have also discovered the mapmyrun app, so I expect that will come in handy in the future to record my runs and also find new routes.
Distance:1.91k time:16m10s
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