At weigh in today I lost 1lb, taking my total loss to 1st 8lb , another step in the right direction.
I feel a lot more positive this week - brought on by having plenty of SW friendly food and keeping the syns in check a lot more.
This week my syns included takeaway pizza (flexy syns!), naan bread, half a garlic baguette, 1.5 cupcakes and a glass of wine - just goes to show that as long as you keep track of the syns and food optimise the rest of the time you can lose weight.
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