Recipe: Chicken tikka

Syns
Syn free if using the pitta as HE.

Ingredients
Diced chicken breast or thigh, visible fat removed
Tikka powder
Fat free natural yoghurt
Fry light

Method

1. Mix the yoghurt and powder together in a bowl.
2. Add the chicken to the bowl and mix until well coated. Store in the fridge overnight or use straight away.
3. Heat a frying pan, then add fry light and the chicken.
4. Fry until cooked then serve with a wholemeal pitta and salad.