Wednesday, 11 January 2012

Back on track...

Having put back over the last 2 months on half of the weight I'd lost between April and September, it was back to plan with a vengeance this week. I managed to lose 2.5lbs which took my running total to 1st 5lb lost, 2st 9lb to (initial) target.

What helped this week?
  • Loads of apples, bananas, blueberries and pears as snacks;
  • Varying healthy extras - weetabix, Kellogs fibre bars, mini Ryvitas and wholemeal pittas; Babybels and Laughing Cow.
  • Lots and lots of home cooking:
    • King prawn, chilli and lime linguine;
    • Omelette, SW chips, beans and peashoots;
    • Stewy risotto type thing;
    • Chicken tikka with fajita veg, salad and pitta;
    • King prawn chow mein;
    • SW fry up;
    • Steak, minted mushy peas and SW chips;
    • Pasta carbonara;
    • Moussaka/cottage pie;
    • Onion bhajis; and
    • Mango sorbet.
  • Crab sticks!
  • Nice treats (e.g. chocolate liquers) as syns.
What didn't help this week?
Thinking that peas were superfree - must make sure to include other veg/fruit next time!
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2 comments:

  1. Anonymous19 January 2012 at 09:00

    I know exactly how you feel because i did the same myself last year. i lost 1st 6lb & then was ill for a couple of months & completely lost the plot.I rejoined last monday and am now now on track to do it all again! just keep telling myself i did it once so can do it again. keep up the good work it will be worth it in the end x

    ReplyDelete
  2. Anonymous20 January 2012 at 10:38

    Keep going! XX

    ReplyDelete

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