I'm too flexy?

Weekdays have been pretty good this week - plenty of food optimising going on, and nice food again.

The weekend, on the other hand has involved quite a bit off plan foodwise - let's just say that flexible syns have been used to cover a fab meal out (some of which was actually low syn/syn free) and crumble for pudding after Sunday lunch, all of which were very enjoyable, and following which I don't feel guilty in the slightest. Over the last 9 months I've realised that SW leads to a healthy lifestyle and that weight loss/maintenace is a long term strategy, so blips in the short term are acceptable and help keep a healthy balanced life! Better that than to get into a spiral of guilt and comfort eating/depression.