Tuesday, 17 January 2012

A necessary evil?

After a syn free chilli with potato and butternut squash sw chips last night, today was a day where the wheels could nd did fall off.
I had  training course in london which meant a very early start. Food for the day started well - a banana and a fruit salad for breakfast.
Unfortunately hunger set in at the first break and was filled with the only thing available - a danish pastry.
Lunch wasn't low in syns either - mini sausages, plus sandwiches which were on every kind of bread except wholemeal. No fruit on show either, but at least there was diet coke. Other than not eating or adding packed lunch and fruit to the full bag of work I already had, I am not sure what better options I had.
Another day to chalk down to flexy syns, but at least I've not got any others like this planned in a while, so it's back to plan.
Will be interested to see how I fair at weigh in tonight. Fingers crossed!

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